
I had 3 soaks in this amazing spring at Pah Tempe near Hurricane, UT and felt better afterward; my peak flow improved. However, this trip wasn't without its health costs; the chilling weather and the altitude in some places was a real challenge. I believe that my adherence to the ALCAT recommendations made me more stable and able to do pretty well (though most of the time not well enough to run); I only needed prednisone on one day. I hope to make it back to this spring in the next few months.

I ran a very small 5K race in Miami Springs in early November and placed 2nd in my age group.
I am probably world class for runners with COPD, because there appears to be virtually none.
On a visit to my specialist a month ago, I performed better than last year on my pulmonary function test; FEV1 52% of predicted pre-medication and 61% post. I do not believe my scarred lungs are necessarily permanently so.
No comments:
Post a Comment